The pressure of to-dos can often take us away from the present moment. How present and focused do you feel in your day-to-day – whether at work or at home?
Do you find yourself thinking about work, even long after the workday is over? If you answered, “Yes,” you’re not alone. We're here to help!
When you set healthier boundaries, you honor yourself. When you honor yourself, you’ll be better able to serve and support others.
Have you ever heard yourself saying, “Yes,” to someone, when your mind was screaming, “NOOOOO!"? Yep, we get it. We’ve been there, too.
Unlike time, which is a limited resource, your energy is an infinite resource. With conscious and consistent intention, you can renew and expand your energy.
Creating new habits takes a lot of energy! That’s why slower, more relaxed times (like Summer) are ideal for learning new things and making positive change.
If you don’t do something to break the burn-out cycle now, you’ll end up repeating the suffering over and over again. The time to make a change is now.
It all starts with you. The past few years have challenged not only our leadership, but the way we do everything, including our habits and our health (in all senses of the word). We [...]
As we count down these last few days of 2021, we’re feeling a transitional energy. There's a sense of completing one year combined with the fresh promise of a new one. We know this [...]
Happy (almost) Spring!! It’s been a long winter, hasn’t it? We’ve been living with a global pandemic for over a year now. We weathered some of the roughest winter storms last month, particularly in Texas. [...]